Individual Therapy for
Children, Adolescents
& Adults
Trauma Therapy
Trauma-informed therapy is a gentle, respectful approach to healing that understands how past experiences can affect how you feel, think, and relate to others today. Rather than asking “what’s wrong with you,” it focuses on what you’ve been through and how your body and nervous system learned to cope. Therapy moves at your pace, prioritizes emotional and physical safety, and centers your choice and consent. The goal is to help you feel more grounded, supported, and empowered as you build skills for regulation, connection, and self-understanding—without pressure to revisit painful experiences before you’re ready.
Expressive Arts Therapy
Expressive arts therapy is an optional, creative way to explore thoughts and feelings using art, movement, writing, play, or imagination—no artistic skill required. It can be especially helpful for children, teens, and adults who find it hard to put feelings into words, including those navigating ADHD, trauma, or relationship challenges. Creative tools can support focus, emotional regulation, and connection, while offering new ways to understand yourself and relate to others. Participation is always a choice—you can engage creatively, talk things through, or move between both—so therapy feels supportive, flexible, and guided by what works best for you.
Attachment Healing
Attachment-focused therapy supports healing around how we connect with others and feel safe in relationships. Early experiences—whether with caregivers, family, or important people in our lives—shape how we trust, communicate, and respond to closeness or conflict. This work is offered across the lifespan: helping children feel more secure, supporting teens as they build independence and identity, and assisting adults in understanding patterns that show up in relationships, parenting, or self-worth. Therapy gently creates space to build safety, strengthen emotional connection, and develop healthier ways of relating—at a pace that feels respectful and supportive.
Non-directive Play Therapy
Non-directive play therapy is a child-centered approach that uses play as a child’s natural way of communicating. Rather than being told what to do or say, your child is invited to choose how they play, with a therapist who follows their lead and provides a safe, supportive presence. Through play, children can express feelings they may not yet have words for, build focus and self-confidence, and work through challenges such as ADHD, relationship difficulties, big emotions, or life changes like transitions at home or school. Over time, this supportive play space helps children develop emotional regulation, problem-solving skills, and a stronger sense of security—all in a way that feels natural and respectful to them.